Custom Meal Plans (4 Weeks)

4 days of personal one-on-one training for both upper, lower body and ‘mass vs. hypertrophy’ training. The use of machines and mechanics of workout will be fully explained. Practicing safe form, we will go through an entire training …

A custom 4 week meal prep plan and guide provided with a 4 week workout plan that accommodates your dietary needs and physical goals. This package DOES include the Personal Training package: 4 training sessions.

A minimal $5 fee to discuss any and all physical goals, obstacles you would like to overcome. Macronutrient breakdown. Providing accurate and the best information today, I will do my best to make you a better you tomorrow.